BioCare Adult Multivitamins and Minerals Vegicaps 90

BioCare Adult Multivitamins & Minerals Vegicaps 90 is a comprehensive, convenient one-a-day multivitamin and mineral formula for adults, designed to provide broad nutritional support as part of a balanced diet and healthy lifestyle.

The improved formula combines a wide range of vitamins and minerals, including vitamin C, vitamin D3, zinc and selenium, alongside a high-potency B-vitamin complex. It also provides methylfolate (calcium L-methylfolate) and methyl B12 (methylcobalamin).

The formula is iron-free and copper-free, making it suitable for adults who do not specifically require supplementation with these minerals. Vitamin C is provided as magnesium ascorbate, while several B vitamins are provided in active or readily utilised forms.

With 90 vegetable capsules and a recommended intake of just one capsule per day, each bottle provides a convenient 90-day supply.

Key Benefits

• Comprehensive one-a-day multivitamin and mineral formula for adults
• Provides a broad range of essential vitamins and minerals
• Vitamin C, vitamin B6, vitamin B12, vitamin D, zinc and selenium contribute to normal immune system function
• B vitamins contribute to normal energy-yielding metabolism
• Vitamin B6, B12 and other B vitamins support normal nervous system function
• Vitamin D contributes to the maintenance of normal bones and muscle function
• Zinc contributes to normal cognitive function and normal metabolism of macronutrients
• Selenium contributes to the protection of cells from oxidative stress
• Contains methylfolate rather than conventional folic acid
• Contains methyl B12 (methylcobalamin)
• Provides vegan vitamin D3
• Iron-free and copper-free
• One easy-to-swallow vegetable capsule per day
• Suitable for vegans and vegetarians
• Suitable for Kosher requirements
• No unnecessary additives
• Recyclable packaging
• 90 capsules provide approximately 90 days' supply

Nutritional Information

Per 1 capsule (daily intake):

Nutrient	Amount	% EC NRV
Vitamin A	600 µg RE	75%
Vitamin D3	10 µg	200%
Vitamin E	20 mg α-TE	167%
Vitamin C	200 mg	250%
Vitamin B1 (Thiamine)	25 mg	2,273%
Vitamin B2 (Riboflavin)	25 mg	1,786%
Niacin (Vitamin B3)	25 mg NE	156%
Vitamin B6	25 mg	1,786%
Folate (Methylfolate)	100 µg	50%
Vitamin B12 (Methyl B12)	50 µg	2,000%
Biotin	35 µg	70%
Pantothenic Acid (Vitamin B5)	25 mg	417%
Magnesium	20 mg	5%
Zinc	10 mg	100%
Manganese	0.3 mg	15%
Selenium	50 µg	91%
Chromium	50 µg	125%
Molybdenum	100 µg	200%
Iodine	50 µg	33%
Choline	10 mg	NRV not established
Inositol	10 mg	NRV not established
PABA (Para-Aminobenzoic Acid)	10 mg	NRV not established

NRV = Nutrient Reference Value.

Ingredients

Vitamin C (Magnesium Ascorbate), Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Magnesium Citrate, Zinc Citrate, Pantothenic Acid (Calcium Pantothenate), Vitamin E (D-Alpha Tocopheryl Succinate), Niacin (Nicotinamide), Choline Bitartrate, Inositol, Para Amino Benzoic Acid, L-Selenomethionine, Sodium Molybdate, Vitamin A (Retinyl Acetate), Antioxidant (Ascorbyl Palmitate), Chromium Picolinate, Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol), Manganese Gluconate, Biotin, Potassium Iodide, Folate (Calcium L-methylfolate).

Key Ingredients Explained

Vitamin C

Vitamin C contributes to normal immune system function, normal energy-yielding metabolism and the reduction of tiredness and fatigue. It also contributes to normal collagen formation and protection of cells from oxidative stress.

Vitamin D3

Vitamin D contributes to normal immune system function and the maintenance of normal bones and muscle function. This formula provides vitamin D3 from a vegan source.

B Vitamins

The formula contains vitamins B1, B2, B3, B5, B6 and B12. Several B vitamins contribute to normal energy-yielding metabolism, while B6 and B12 contribute to normal nervous system function.

Methylfolate

Folate is provided as calcium L-methylfolate, a form of folate used directly within normal folate metabolism. Folate contributes to normal psychological function, normal homocysteine metabolism and reduction of tiredness and fatigue.

Methyl B12

Vitamin B12 is supplied as methylcobalamin. Vitamin B12 contributes to normal energy-yielding metabolism, normal nervous system function, normal red blood cell formation and normal immune system function.

Zinc

Zinc contributes to normal immune system function, normal cognitive function, normal metabolism of macronutrients and the protection of cells from oxidative stress.

Selenium

Selenium contributes to the normal function of the immune system and the protection of cells from oxidative stress. It also contributes to normal thyroid function.

Magnesium

Magnesium contributes to normal energy-yielding metabolism, normal functioning of the nervous system and normal muscle function.

Chromium

Chromium contributes to the maintenance of normal blood glucose levels and normal metabolism of macronutrients.

Iodine

Iodine contributes to normal energy-yielding metabolism, normal cognitive function and normal thyroid function.

How to Take

Take 1 capsule daily with food, preferably at breakfast or lunch, or as professionally directed.

Swallow with water.

Do not exceed the stated recommended daily intake.

Product Details

Product Information	Details
Brand	BioCare
Product	Adult Multivitamins & Minerals
Format	Vegetable capsules
Quantity	90 capsules
Recommended Intake	1 capsule daily
Supply	90 days
Suitable for	Adults
Vegan	Yes
Vegetarian	Yes
Kosher	Yes
Iron-Free	Yes
Copper-Free	Yes
Vitamin D	Vegan vitamin D3
Folate	Methylfolate
Vitamin B12	Methylcobalamin
Capsule Shell	Hydroxypropyl Methylcellulose (HPMC)
Storage	Cool, dry place
Packaging	Recyclable
SKU	79690

Frequently Asked Questions

1. What is BioCare Adult Multivitamins & Minerals?

It is a comprehensive daily multivitamin and mineral supplement formulated for adults, providing a broad range of vitamins, minerals and additional nutrients in one capsule.

2. How many capsules are in the bottle?

Each bottle contains 90 vegetable capsules.

3. How long does one bottle last?

At the recommended intake of one capsule per day, 90 capsules provide approximately 90 days' supply.

4. How many capsules should I take each day?

The recommended intake is one capsule daily with food, at breakfast or lunch, or as professionally directed.

5. Can I take this multivitamin with breakfast?

Yes. BioCare recommends taking one capsule daily with food, specifically suggesting breakfast or lunch.

6. Is this product suitable for vegans?

Yes. BioCare states that Adult Multivitamins & Minerals is suitable for vegans.

7. Is it suitable for vegetarians?

Yes. The product is suitable for vegetarians.

8. Is the vitamin D3 suitable for vegans?

Yes. The current formula uses vegan vitamin D3.

9. Does it contain iron?

No. This formula is iron-free.

10. Does it contain copper?

No. The current formula is copper-free.

11. Does it contain vitamin B12?

Yes. Each capsule provides 50 µg of vitamin B12 as methylcobalamin, equivalent to 2,000% of the EC NRV.

12. What form of folate does it contain?

It contains calcium L-methylfolate, providing 100 µg of folate per capsule.

13. What form of vitamin C does it contain?

Vitamin C is supplied as magnesium ascorbate.

14. Does it contain vitamin D?

Yes. Each capsule provides 10 µg of vitamin D3, equivalent to 200% of the EC NRV.

15. Does it contain zinc?

Yes. Each capsule provides 10 mg of zinc, equivalent to 100% of the EC NRV.

16. Does it contain selenium?

Yes. Each capsule provides 50 µg of selenium, equivalent to 91% of the EC NRV.

17. Does it contain magnesium?

Yes. Each capsule provides 20 mg of magnesium.

18. Does it contain iodine?

Yes. Each capsule provides 50 µg of iodine, equivalent to 33% of the EC NRV.

19. Does it contain calcium?

Calcium is not listed as a separately provided nutrient in the current BioCare nutritional information.

20. Does it contain magnesium?

Yes. Magnesium is provided as magnesium citrate, with 20 mg of magnesium per daily capsule.

21. Is this a high-potency multivitamin?

It provides relatively high amounts of several B vitamins, including B1, B2 and B6, as well as vitamin C and B12. It is designed as a comprehensive one-a-day adult formula.

22. Can men and women take this product?

Yes. It is formulated as a general adult multivitamin and is not specifically restricted to either men or women.

23. Can I take it every day?

The recommended use is one capsule daily. It should be used according to the manufacturer's directions and not exceed the stated recommended daily intake.

24. Does it support energy levels?

Several nutrients in the formula contribute to normal energy-yielding metabolism. Vitamin C also contributes to the reduction of tiredness and fatigue.

25. Does it support the immune system?

Yes. Vitamin C, vitamin D, vitamin B6, vitamin B12, zinc and selenium contribute to the normal function of the immune system.

26. Does it support the nervous system?

Several nutrients, including vitamins B1, B2, B6 and B12, contribute to normal nervous system function.

27. Does it support normal bones?

Vitamin D contributes to the maintenance of normal bones. Zinc and magnesium also have authorised nutritional roles relating to normal bone maintenance.

28. Is it suitable for people who prefer a one-a-day supplement?

Yes. The formula is specifically designed to provide broad nutritional support in one vegetable capsule per day.

29. Does it contain artificial colours?

The current BioCare ingredient list does not list artificial colourings.

30. Does it contain unnecessary additives?

BioCare describes the formula as containing no unnecessary additives.

31. Is the capsule made from gelatin?

No. The capsule shell is made from hydroxypropyl methylcellulose (HPMC), a vegetable-based capsule material.

32. Is it suitable for people following a Kosher diet?

BioCare lists the product as suitable for Kosher requirements.

33. Can I take this alongside other supplements?

It may be possible, but you should check the combined nutrient intake, particularly where other multivitamins or products containing vitamin B6 are being used. If you are under medical supervision, consult a doctor before use.

34. Is this product suitable during pregnancy?

This is a general adult multivitamin rather than a pregnancy-specific formulation. Anyone who is pregnant, planning pregnancy or breastfeeding should discuss supplement use with a healthcare professional to ensure the formulation is appropriate for their individual nutritional needs.

35. Can children take this product?

This product is formulated for adults and should not be used for children unless specifically recommended by an appropriate healthcare professional.

36. What should I do if I am taking medication?

If you are under medical supervision or taking medication, consult your doctor or healthcare professional before using the supplement.

37. Does the product contain vitamin B6?

Yes. Each capsule provides 25 mg of vitamin B6.

38. Is there a warning about vitamin B6?

Yes. BioCare states that long-term intake of amounts greater than 10 mg of vitamin B6 daily may lead to mild tingling and numbness. Do not exceed the recommended intake.

39. How should I store the capsules?

Store in a cool, dry place, keep the container sealed and keep out of reach of children.

40. Should I use the product if the seal is broken?

No. BioCare advises not to purchase or use the product if the seal is broken.

Safety Information

Food supplement. This product should not be used as a substitute for a varied diet and healthy lifestyle.

Do not exceed the stated recommended daily intake.

Keep out of reach of children.

Do not purchase if the seal is broken.

If you are under medical supervision, consult your doctor before use.

BioCare specifically warns that long-term intake of amounts greater than 10 mg of vitamin B6 daily may lead to mild tingling and numbness. This product provides 25 mg of vitamin B6 per daily capsule, so it is particularly important not to exceed the recommended intake or unnecessarily combine it with other high-dose vitamin B6 supplements.

Pregnant or breastfeeding individuals should seek professional advice before choosing a multivitamin, particularly because nutritional requirements can differ during these periods.

Store in a cool, dry place.