BioCare Gluco Complex 90 Vegicaps

BioCare Gluco Complex 90 Vegicaps is a targeted nutritional formula combining chromium, B vitamins, magnesium, manganese, myo-inositol and alpha lipoic acid.

The formulation is designed to provide nutritional support for normal blood glucose levels and energy metabolism. Chromium contributes to the maintenance of normal blood glucose levels, while vitamins B2, B3, B5 and B6, magnesium and manganese contribute to normal energy-yielding metabolism. Vitamins B2, B3 and B6 also contribute to the reduction of tiredness and fatigue.

Each capsule provides 200µg chromium, 200mg myo-inositol and 25mg alpha lipoic acid, together with a range of B vitamins and minerals. The flexible dosage allows 1 capsule to be taken with a main meal, up to a maximum of 3 capsules daily.

The capsules are suitable for vegans and vegetarians and contain no unnecessary additives or allergens according to BioCare.

Key Benefits

• Targeted nutritional support for blood glucose and energy
• Chromium contributes to the maintenance of normal blood glucose levels
• B vitamins support normal energy-yielding metabolism
• Vitamins B2, B3 and B6 contribute to the reduction of tiredness and fatigue
• Magnesium contributes to normal energy-yielding metabolism
• Manganese contributes to normal energy-yielding metabolism
• Contains 200µg chromium per capsule
• Contains 200mg myo-inositol per capsule
• Contains 25mg alpha lipoic acid per capsule
• Contains vitamins B1, B2, B3, B5, B6 and biotin
• Flexible intake of 1–3 capsules daily
• Easy-to-swallow vegetable capsules
• Suitable for vegans
• Suitable for vegetarians
• 90 capsules per pack
• Provides approximately 30–90 days' supply depending on intake

Nutritional Information

Per capsule:

Nutrient	Amount	% EC NRV
Vitamin B1 (Thiamine)	10mg	909%
Vitamin B2 (Riboflavin)	10mg	714%
Niacin (Vitamin B3)	25mg NE	156%
Vitamin B6	10mg	714%
Biotin	1,000µg	2,000%
Pantothenic Acid (Vitamin B5)	10mg	167%
Magnesium	33mg	9%
Manganese	1mg	50%
Chromium	200µg	500%
Myo-Inositol	200mg	—
Alpha Lipoic Acid	25mg	—

NRV = Nutrient Reference Value.
NE = Niacin Equivalent.

At the maximum recommended intake of 3 capsules

Taking 3 capsules per day provides:

• Vitamin B1: 30mg
• Vitamin B2: 30mg
• Niacin: 75mg NE
• Vitamin B6: 30mg
• Biotin: 3,000µg
• Pantothenic acid: 30mg
• Magnesium: 99mg
• Manganese: 3mg
• Chromium: 600µg
• Myo-inositol: 600mg
• Alpha lipoic acid: 75mg

Ingredients

Magnesium Citrate, Myo-Inositol, Capsule Shell (Hydroxypropyl Methylcellulose), Alpha Lipoic Acid, Niacin (Nicotinamide), Bulking Agent (Cellulose), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Pantothenic Acid (Calcium Pantothenate), Manganese Gluconate, Antioxidant (Ascorbyl Palmitate), Rice Hull, Chromium Picolinate, Biotin.

Key Ingredients Explained

Chromium

Each capsule provides 200µg of chromium. Chromium contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism.

Myo-Inositol

The formula provides 200mg of myo-inositol per capsule. Myo-inositol is a naturally occurring compound belonging to the inositol family.

Alpha Lipoic Acid

Each capsule contains 25mg of alpha lipoic acid (ALA). ALA is a naturally occurring compound involved in the body's antioxidant systems.

Vitamin B1

Thiamine contributes to normal energy-yielding metabolism and normal functioning of the nervous system.

Vitamin B2

Riboflavin contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Vitamin B3

Niacin contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Vitamin B6

Vitamin B6 contributes to normal energy-yielding metabolism, normal protein and glycogen metabolism and the reduction of tiredness and fatigue.

Biotin

Biotin contributes to normal energy-yielding metabolism and normal macronutrient metabolism.

Pantothenic Acid

Vitamin B5 contributes to normal energy-yielding metabolism and normal mental performance.

Magnesium

Magnesium contributes to normal energy-yielding metabolism and normal functioning of the nervous system.

Manganese

Manganese contributes to normal energy-yielding metabolism and the protection of cells from oxidative stress.

How to Take

Take 1 capsule with a main meal, up to a maximum of 3 capsules per day, or as professionally directed.

The dosage can therefore be adjusted according to individual nutritional requirements:

• 1 capsule daily: approximately 90 days' supply
• 2 capsules daily: approximately 45 days' supply
• 3 capsules daily: approximately 30 days' supply

Do not exceed 3 capsules daily unless specifically directed by a qualified healthcare professional.

Product Details

Product	Details
Brand	BioCare
Product	Gluco Complex
Pack size	90 capsules
Capsule type	Vegetable/HPMC capsules
Recommended intake	1 capsule with a main meal, up to 3 daily
Supply	30–90 days depending on intake
Vegan	Yes
Vegetarian	Yes
SKU	51190

BioCare currently lists Gluco Complex as suitable for both vegetarians and vegans.

Frequently Asked Questions

1. What is BioCare Gluco Complex?

BioCare Gluco Complex is a targeted nutritional supplement containing chromium, B vitamins, magnesium, manganese, myo-inositol and alpha lipoic acid.

2. What is Gluco Complex used for?

It is formulated to provide nutritional support for normal blood glucose levels and energy metabolism.

3. Does Gluco Complex contain chromium?

Yes. Each capsule provides 200µg of chromium.

4. What does chromium do?

Chromium contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism.

5. Does it contain myo-inositol?

Yes. Each capsule contains 200mg of myo-inositol.

6. Does it contain alpha lipoic acid?

Yes. Each capsule provides 25mg of alpha lipoic acid.

7. Does Gluco Complex contain magnesium?

Yes. Each capsule provides 33mg of magnesium.

8. Which B vitamins are included?

It contains vitamins B1, B2, B3, B5 and B6, together with biotin.

9. Does it contain vitamin B12?

No. Vitamin B12 is not included in the current Gluco Complex formulation.

10. Does it contain vitamin D?

No. Vitamin D is not included in the current formulation.

11. Is Gluco Complex suitable for men and women?

Yes. The formula is not restricted to one sex and can be used by adult men and women, subject to individual nutritional requirements and the safety guidance.

12. Is it suitable for vegans?

Yes. BioCare states that Gluco Complex is suitable for vegans.

13. Is it suitable for vegetarians?

Yes. It is suitable for vegetarians as well as vegans.

14. Does it contain gelatin?

No. The capsules use hydroxypropyl methylcellulose (HPMC), a vegetable capsule material.

15. How many capsules are in the pack?

There are 90 vegetable capsules.

16. How long does one pack last?

It depends on the daily intake. At one capsule daily, it lasts approximately 90 days; at three capsules daily, approximately 30 days.

17. Should I take Gluco Complex with food?

Yes. BioCare recommends taking one capsule with a main meal, up to three capsules daily.

18. Can I take more than one capsule a day?

Yes. The manufacturer's recommended intake is one capsule with a main meal, up to a maximum of three capsules per day.

19. Can I take all three capsules at once?

BioCare describes the product as allowing the dose to be split throughout the day. Taking the capsules with main meals is therefore a practical way to divide the daily intake.

20. Does it help with tiredness?

The product contains vitamins B2, B3 and B6, which contribute to the reduction of tiredness and fatigue. Persistent or unexplained tiredness should be discussed with a healthcare professional.

21. Is Gluco Complex a treatment for diabetes?

No. It is a food supplement and should not be described as a treatment or cure for diabetes or other blood glucose disorders.

22. Can I take Gluco Complex if I have diabetes?

If you have diabetes, particularly if you use medication that affects blood glucose, consult your doctor or healthcare professional before using the product.

23. Can I take it with medication?

If you take medication or are under medical supervision, consult your doctor before use. This is particularly important for people taking medication that affects blood glucose.

24. Is it suitable during pregnancy?

No. BioCare states that Gluco Complex is not suitable for use during planned pregnancy, pregnancy or breastfeeding.

25. Does Gluco Complex contain sugar?

No sugar is listed among the ingredients in the current BioCare formulation.

26. Does it contain caffeine?

No. Caffeine is not listed among the ingredients.

27. Does it contain iron?

No. Iron is not included in the current formulation.

28. Is it a weight-loss supplement?

BioCare includes Gluco Complex within its weight-management-related range, but it should not be presented as a weight-loss treatment. Its nutritional formulation focuses on blood glucose and energy support.

29. Can I take it every day?

Yes, it is designed for regular daily use within the recommended intake of one to three capsules per day.

30. How should Gluco Complex be stored?

Store in a cool, dry place and keep out of reach of children. Do not use the product if the seal is broken.

Safety Information

Food supplement. This product should not be used as a substitute for a varied diet and healthy lifestyle.

Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. Keep out of reach of children.

If you are under medical supervision, consult a doctor before use.

Not suitable for use during planned pregnancy, pregnancy or breastfeeding.

BioCare also states that long-term intake of amounts greater than 10mg of vitamin B6 per day may lead to mild tingling and numbness. Because each capsule contains 10mg of vitamin B6, do not exceed the recommended intake without professional advice.

Store in a cool, dry place.