BioCare Magnesium Citrate Vegicaps 90

BioCare Magnesium Citrate Vegicaps 90 is a high-strength magnesium supplement providing magnesium in citrate form, a well-absorbed form of magnesium that BioCare has developed for convenient daily supplementation.

Magnesium is an essential mineral involved in numerous physiological processes. It contributes to normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism and the reduction of tiredness and fatigue. It also contributes to normal psychological function and the maintenance of normal bones and teeth.

Each daily serving of 3 capsules provides 300mg of magnesium, equivalent to 80% of the EC Nutrient Reference Value (NRV).

The formula contains only magnesium citrate, a vegetable HPMC capsule shell and rice hull, with no unnecessary additives. It is suitable for vegans and vegetarians and provides approximately 30 days' supply at the recommended intake.

Key Benefits

• High-strength magnesium supplement
• Magnesium provided in citrate form
• Provides 300mg magnesium per daily serving
• 80% of the EC NRV for magnesium per daily serving
• Magnesium contributes to normal muscle function
• Supports normal functioning of the nervous system
• Magnesium contributes to normal energy-yielding metabolism
• Contributes to the reduction of tiredness and fatigue
• Supports normal psychological function
• Contributes to normal electrolyte balance
• Supports the maintenance of normal bones and teeth
• Magnesium contributes to normal protein synthesis
• Magnesium has a role in the process of cell division
• Easy-to-swallow vegetable capsules
• Suitable for vegans
• Suitable for vegetarians
• Citrus-free
• No unnecessary additives
• Recyclable packaging
• 90 capsules per pack
• Approximately 30 days' supply at 3 capsules daily

Nutritional Information

Per daily intake of 3 capsules:

Nutrient	Amount	% EC NRV
Magnesium	300mg	80%

NRV = Nutrient Reference Value.

Approximate amount per capsule

Each capsule provides approximately 100mg of magnesium when the recommended daily serving of three capsules is divided equally.

Ingredients

Magnesium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Rice Hull.

Key Ingredient Explained

Magnesium Citrate

Magnesium citrate is a form of magnesium combined with citric acid. BioCare describes its Magnesium Citrate as an optimally absorbed form designed to provide convenient magnesium supplementation.

Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism and the reduction of tiredness and fatigue.

It also contributes to normal psychological function, electrolyte balance, protein synthesis and the maintenance of normal bones and teeth.

How to Take

Take 1 capsule three times daily with food, or as professionally directed.

A convenient routine is:

• 1 capsule with breakfast
• 1 capsule with lunch
• 1 capsule with dinner

Splitting the intake throughout the day can make the capsules convenient to incorporate into a daily nutritional routine.

Do not exceed the stated recommended daily intake.

Product Details

Product	Details
Brand	BioCare
Product	Magnesium Citrate
Pack size	90 capsules
Capsule type	Vegetable HPMC capsules
Daily serving	3 capsules
Magnesium per daily serving	300mg
Magnesium NRV	80%
Recommended intake	1 capsule 3 times daily with food
Approximate supply	30 days
Vegan	Yes
Vegetarian	Yes
Citrus-free	Yes
SKU	19690

BioCare currently lists the product as suitable for vegetarians and vegans and describes it as a particularly well-absorbed and well-tolerated form of magnesium.

Frequently Asked Questions

1. What is BioCare Magnesium Citrate?

BioCare Magnesium Citrate is a high-strength magnesium supplement providing 300mg of magnesium per three-capsule daily serving.

2. How much magnesium does it contain?

Three capsules provide 300mg of magnesium, equivalent to 80% of the EC NRV.

3. How much magnesium is in one capsule?

Based on the manufacturer's three-capsule daily serving, each capsule provides approximately 100mg of magnesium.

4. What form of magnesium does it contain?

It contains magnesium citrate.

5. What are the benefits of magnesium?

Magnesium contributes to normal muscle function, nervous system function, energy-yielding metabolism, psychological function and electrolyte balance. It also contributes to the reduction of tiredness and fatigue and maintenance of normal bones and teeth.

6. Does magnesium support muscle function?

Yes. Magnesium contributes to normal muscle function.

7. Does magnesium contribute to normal energy production?

Magnesium contributes to normal energy-yielding metabolism.

8. Does magnesium help with tiredness?

Magnesium contributes to the reduction of tiredness and fatigue as part of normal nutritional function.

9. Does magnesium support the nervous system?

Yes. Magnesium contributes to normal functioning of the nervous system.

10. Does magnesium support bones and teeth?

Yes. Magnesium contributes to the maintenance of normal bones and teeth.

11. Is Magnesium Citrate suitable for men and women?

Yes. It is a general magnesium supplement and is suitable for adult men and women, subject to individual circumstances and nutritional requirements.

12. Is it suitable for vegans?

Yes. BioCare lists Magnesium Citrate as suitable for vegans.

13. Is it suitable for vegetarians?

Yes. It is suitable for vegetarians as well as vegans.

14. Does it contain gelatin?

No. The capsule shell is made from hydroxypropyl methylcellulose (HPMC), a vegetable capsule material.

15. Does it contain citrus?

The product is described by BioCare as citrus-free. The current ingredient list contains magnesium citrate rather than citrus-derived ingredients.

16. Does it contain vitamin B12?

No. Vitamin B12 is not included in the current formulation.

17. Does it contain vitamin D?

No. Vitamin D is not included in the current formulation.

18. Does it contain calcium?

No. Calcium is not included in the current formulation.

19. Does it contain other vitamins or minerals?

No. The active nutritional ingredient is magnesium citrate. The other listed ingredients are the HPMC capsule shell and rice hull.

20. How many capsules are in the pack?

There are 90 vegetable capsules.

21. How long does one pack last?

At the recommended intake of three capsules daily, one 90-capsule pack provides approximately 30 days' supply.

22. Should I take Magnesium Citrate with food?

Yes. BioCare recommends taking one capsule three times daily with food.

23. Can I take all three capsules at once?

The manufacturer's recommended intake is one capsule three times daily with food, so the daily serving is intended to be divided throughout the day.

24. Can I take one capsule a day?

The manufacturer's recommended intake is three capsules daily. If you want to use a lower intake, seek advice from a qualified healthcare professional.

25. Can I take Magnesium Citrate every day?

It is formulated for regular daily use at the manufacturer's recommended intake of three capsules per day.

26. Is it a multivitamin?

No. It is a targeted magnesium supplement rather than a broad multivitamin.

27. Can athletes take Magnesium Citrate?

Magnesium contributes to normal muscle function and energy-yielding metabolism, making magnesium relevant to normal nutritional needs. However, this product is a general food supplement rather than a specific sports-performance product.

28. Is Magnesium Citrate a treatment for muscle cramps?

No. It is a magnesium food supplement and should not be marketed as a treatment for medical conditions. Magnesium contributes to normal muscle function, but this does not mean the product treats or prevents muscle cramps.

29. Can I take it if I am under medical supervision?

If you are under medical supervision, BioCare advises consulting a doctor before use.

30. How should it be stored?

Store in a cool, dry place and keep out of reach of children. Do not purchase or use the product if the seal is broken.

Safety Information

Food supplement. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Do not exceed the stated recommended daily intake.

Do not purchase or use if the seal is broken.

Keep out of reach of children.

If you are under medical supervision, consult your doctor before use.

Store in a cool, dry place.

If you are taking medication or have an existing medical condition, seek appropriate professional advice before starting a magnesium supplement.